A bowl of energy

amaranthbreakfast

My protein-packed breakfast this morning. Bulk amaranth with grated ginger, galangal (given to me by a dear friend), chopped apple, pepitas, sunflower seeds, chia seeds, and olive oil. Amaranth is one of my favorite grains and I often have it for breakfast. I love the nutty taste of the tiny snappy seeds. Just a quarter cup of the dry cereal cooked in water (1:3 ratio for a fluffy texture or 1:4 ratio for a more porridge-like consistency) with some fruit, nuts, and seeds fills me up and keeps me going all morning and well into the afternoon. It’s a high quality source of plant protein and two essential amino acids, lysine and methionine. And it’s a great option for anyone with gluten sensitivities or allergies. Such an impressive little grain.

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