Tag Archives | wholistic healing

The Flu!

On the night of my last post I started to feel like I was coming down with a cold. I woke up on Wednesday morning with the flu that I had managed to dodge all winter. Armed with some cotton hankies, herbal teas and elixirs, I hunkered down for what I decided would be my first time dealing with such an illness without taking any over-the-counter or prescription drugs. Luckily my work situation allows me to take the time I need to recover and I’m not under pressure to show up and perform on the job despite illness. My bathroom cabinet is now empty of all the decongestants, cough syrups, and expectorants I used to have stocked, and lately I have been trying to practice more natural forms of healthcare. This bout of the flu has been a good test of my new self-imposed systems.

Back in November, I wrote a post about medicine in the face of the No Trash Project. My friend Kory wrote a comment in which he talked about fever suppressants potentially being harmful to the body’s recovery in times of illness. Since writing that post I made the personal decision to see a naturopathic doctor who I was able to ask about that concept. She explained that in most cases a fever is not something to fear—that it is a normal self-preserving mechanism of the body. Increased temperatures will serve to neutralize and eliminate toxemia brought on by a viral or bacterial infection. What I learned is that instead of suppressing a fever, it may actually be more beneficial to “assist” the fever.

This concept is new and strangely exciting to me. Helping the body in its natural functions as opposed to fighting it makes sense to me on an intuitive level. So when I woke up with a fever on Wednesday I chose not to start popping Tylenol to try to bring it down the way I always used to. Instead I called in sick to work, drank some yarrow and mint tea and simply slept through it.

When I woke up on Thursday the fever was gone. I was still run down but I was already feeling much better. By the end of the day I felt well enough to go outside and experience the remarkable 80-degree weather we had. I took a book to the woods and sat reading on a rock in the sun. Since then the flu is has been running its course and I’m trying to take it easy (though I did go back to work yesterday, which may have been premature). I feel that I am on the road to recovery and my suffering hasn’t been any greater than when I’ve used medication to relieve flu symptoms in the past. In fact, I can say that I really appreciate not feeling any of the side effects that come with so many cold and flu medications.

There’s a rock by the pond in Lincoln Woods that I like to go to—some of you locals may know it. That’s where I went Thursday afternoon. Not a bad place to sit and recover from the flu. I brought water in a bottle, tea in a jar, a couple cotton hankies, and a book (Murmurs of Earth: The Voyager Interstellar Record) to this spot and sat reading, sipping, and sniffling in the afternoon sun. I still can’t believe how warm it got this week.

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Farmacy Herbs

The No Trash Project has rather naturally led me to a territory previously unknown to me–medicinal herbs. How can I treat illness, heal injuries, or relieve pain and discomfort without making trash? This past weekend I finally visited Farmacy Herbs in their Providence shop. I mentioned the business in an earlier post about trash-free medicine, at which point I had only ever seen their products at my local farmers markets. The shop is in a small one-room building across from North Burial Ground Cemetery. Mary Blue (Farmacy’s founder) helped me find the herbs I was looking for on the shelves and gave me some recommendations for herbs that may help relieve menstrual cramping. At the self-service table setup next to the wall of dried herbs, I scooped my selections into my own glass jars and weighed them. I was surprised to find that my purchase of nettle leaf, raspberry leaf, cramp bark and ginger root (3oz or about 85 grams total) only cost me $6.00. In the half hour I spent in the shop, many customers came and went. I was excited to catch a glimpse of what seems to be a community of people taking advantage of this wonderful resource. I spoke briefly with a woman named Suzie who is enrolled in Farmacy’s Herbal Education and Training Program. She was helping to tend the store as a part of a work-study arrangement. She told me that classes take place in the shop. On their website you can see a list of topics covered from herbal terminology to wild fermentation techniques. Browsing these topics motivates me to learn about growing, harvesting, preparing, and using medicinal herbs.

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